Description
• Field guide for flourishing rooted in human biology.
• Practical strategies to naturally lift mood and energy.
• Simple, instantaneous techniques to shift state of being.
• Compact inner first aid kit for harmony and joy.
• Proven interventions for greater well-being.
• Gems of wisdom, artistry, and playful exercises.
• Contributions gathered from highly activated people worldwide.
• Designed to sit by your bedside or desk for quick inspiration.
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